Do you find yourself using your iPhone at night and experiencing eye strain or difficulty falling asleep afterwards? The blue light emitted by screens can disrupt your natural sleep cycle and cause discomfort. Fortunately, Apple has designed a feature called Night Shift mode that adjusts the colors on your iPhone screen to reduce blue light emission. In this step-by-step guide, we’ll show you how to turn on Night Shift mode on your iPhone, so you can protect your eyes and sleep better at night.
If you’re someone who spends a lot of time on your iPhone, you might have experienced eye strain or sleeplessness. This is where the Night Shift mode comes in handy. It’s a feature that adjusts the color temperature of your iPhone’s display to reduce the blue light and make it easier on the eyes. In this post, we’ll show you how to turn on Night Shift mode on your iPhone, step by step.
Step 1: Open the Settings app
The first step is to open the Settings app on your iPhone. You can find it on your home screen, or you can swipe down from the top right of your screen and search for it using the search bar.
Step 2: Tap on Display and Brightness
Once you have opened the Settings app, scroll down until you see Display and Brightness. Tap on it to enter the settings.
Step 3: Tap on Night Shift
In the Display and Brightness settings, you should see an option called Night Shift. Tap on it to enter the Night Shift settings.
Step 4: Turn on Scheduled or Manually Enable
In the Night Shift settings, you’ll see two options – Scheduled and Manually Enable. If you want your iPhone to automatically turn on Night Shift mode at sunset and turn it off at sunrise, turn on Scheduled. If you want to manually enable Night Shift mode, turn on Manually Enable.
Step 5: Adjust the Color Temperature
If you want to adjust the color temperature of Night Shift mode, tap on the Schedule or Options button, depending on whether you chose Scheduled or Manually Enable in the previous step. In this menu, you can adjust the color temperature by moving the slider towards the warmer or cooler end of the spectrum.
Step 6: Adjust the Schedule
If you chose Scheduled in step 4, you can adjust the schedule by tapping on the From/To time. You can also choose to have the Night Shift mode turn on and off based on your location.
Step 7: Enable Night Shift using Control Center
If you chose Manually Enable in step 4, you can enable Night Shift mode using Control Center. To access Control Center, swipe down from the top right corner of your screen. You should see a button labeled Night Shift – tap on it to enable or disable Night Shift mode.
That’s it! You have successfully turned on Night Shift mode on your iPhone. This feature is a great way to reduce eye strain and help you get a better night’s sleep.
Turning on Night Shift mode on your iPhone is a simple yet powerful feature that can make a significant difference in your smartphone usage. By reducing the amount of blue light emitted by your device, Night Shift mode can help you sleep better, reduce eye strain, and improve your overall well-being. With the step-by-step guide we’ve provided, you should now be able to easily activate and customize Night Shift mode on your iPhone. So why not give it a try tonight and see the difference it makes for yourself?