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HalfofThe > Blog > Health > Is Air fried food healthy? Pros and Cons of it
Health

Is Air fried food healthy? Pros and Cons of it

Surya
Last updated: 2022/04/13 at 11:37 AM
By Surya Published July 25, 2021
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3 Min Read
Is air fried food healthy?
Is air fried food healthy?
Is air fried food healthy?


Who wouldn’t love some crunchy golden-brown colored deep-fried food? But this yummy food comes with a price though. Research shows that fried food and the oils used in it increase the risk of heart diseases, type 2 diabetes, and cancer. Nevertheless, modern-day problems come with modern-day solutions, here we have ‘Air Fryers’ that give us deep-fried food but with lesser fat and calories, unlike the conventional deep-fried oily food. But one might always think if air-fried food is healthy or not.

What you'll learn today
Air Fryer’s air fried food and their mechanismBenefits of air fried foodDrawbacks of air fried foodThe best Air fryers Available on Amazon

Air Fryer’s air fried food and their mechanism

An air fryer is a kitchen appliance about the size of a coffee maker that makes deep-fried food crispy on the outside and soft and moist inside suitable mostly for foods like chicken, fish, a few vegetables, potato chips, etc. It typically works by circulating hot air up to 400F around the food. These machines contain a slide-out basket to place the food in them which if wanted can be given a little oil coat and are allowed to fry. The hot air gives that savoring golden-brown color which is similar to deep-fried foods but with lesser fat. 

Benefits of air fried food

The huge amount of oil used for deep frying is replaced just with a tablespoon of oil which is on a note very good for health. Acrylamide, a toxic chemical compound that is formed in carbohydrate fried foods is linked to causing cancer. Air fryers reduce this compound content up to 90%. Lesser use of oil leads to lesser calories which aid in weight loss and obesity. On average, the calories are reduced to 70%-80% by this miracle worker. Air fryers comparatively require lesser time for cooking due to their hot air circulation. It is also easy to clean.

Drawbacks of air fried food

Although this is a pretty good choice for people trying to adopt a healthier lifestyle, there are a few downsides too. The process of high-heat cooking creates some harmful compounds like aldehydes, polycyclic aromatic hydrocarbons, and heterocyclic amines, which are cancer and other disease-causing substances. Being of small size, preparing meals for large numbers is a tedious process.
To sum up, air fryers are a good option much better than the traditional methods for deep frying dishes but not a healthy diet in itself. If used occasionally, along with a mixed diet and different methods of cooking then you can maintain a healthy diet. 

The best Air fryers Available on Amazon

- 38%
Ninja AF101 Air Fryer, 4 Qt, Black/gray
Amazon.com
Ninja AF101 Air Fryer, 4 Qt, Black/gray
$79.95 $129.99 
View on Amazon.com
- 20%
CHEFMAN Air Fryer 4.5 Qt, Healthy Cooking, User Friendly, Nonstick Stainless Steel, Digital Touch Screen with 4 Cooking Functions w/ 60 Minute Timer, BPA-Free, Dishwasher Safe Basket
Amazon.com
CHEFMAN Air Fryer 4.5 Qt, Healthy Cooking, User Friendly, Nonstick Stainless...
$79.55 $99.99 
View on Amazon.com
- 25%
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets, Match Cook & Smart Finish to Roast, Broil, Dehydrate & More for Quick, Easy Meals, Grey
Amazon.com
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2...
$149.95 $199.99 
View on Amazon.com
COSORI Air Fryer Oven Combo 5.8QT Max Xl Large Cooker (Cookbook with 100 Recipes), One-Touch Screen with 11 Precise Presets and Shake Reminder, Nonstick and Dishwasher-Safe Square Design Basket, Black
Amazon.com
COSORI Air Fryer Oven Combo 5.8QT Max Xl Large Cooker (Cookbook with 100...
$119.99
out of stock
View on Amazon.com
Air Fryer XL, 5.8 QT Hot Air Fryer Oven to Grill Bake Roast, 7-in-1 Large Family Size Airfryer with Digital Touch Screen, Non-Stick Basket and Recipe Book | Stainless Steel ETL/UL Cert, Black
Amazon.com
Air Fryer XL, 5.8 QT Hot Air Fryer Oven to Grill Bake Roast, 7-in-1 Large...
out of stock
View on Amazon.com
Dash Tasti-Crisp™ Electric Air Fryer + Oven Cooker with Temperature Control, Non-stick Fry Basket, Recipe Guide + Auto Shut Off Feature, 1000-Watt, 2.6 Quart - Teal
Amazon.com
Dash Tasti-Crisp™ Electric Air Fryer + Oven Cooker with Temperature Control,...
$59.99
View on Amazon.com
Instant Vortex 2QT 4-in-1 Air Fryer Oven Combo, (Free App With 90 Recipes), Customizable Smart Cooking Programs, Roast, Toast, Crisp, Reheat, Nonstick and Dishwasher-Safe Basket, White
Amazon.com
Instant Vortex 2QT 4-in-1 Air Fryer Oven Combo, (Free App With 90 Recipes),...
$63.56
View on Amazon.com
- 37%
Ninja SP101 Digital Air Fry Countertop Oven with 8-in-1 Functionality, Flip Up & Away Capability for Storage Space, with Air Fry Basket, Wire Rack & Crumb Tray, Silver
Amazon.com
Ninja SP101 Digital Air Fry Countertop Oven with 8-in-1 Functionality, Flip...
$149.95 $239.99 
View on Amazon.com
Last updated on May 3, 2023 11:21 am

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Surya Halfofthe Author
By Surya
Surya is HalfofThe's author and has a range of interests. Surya likes to write about how technology impacts the current generation, interesting internet topics, as well as the intersection of technology and civilization.
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