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How to lose belly fat is the most commonly asked question and we here at halfofthe want to help you with great tips to reduce it. Belly fat is a stubborn problem. It’s not like you can just shed those pounds in one day. Belly fat comes from the accumulation of fat in your abdomen, and it won’t be easy to lose this type of weight. It would take a combination of diet, exercise, and stress reduction to shed those pounds.
In this article, we’ll explore some habits you could inculcate into your life to lose belly fat.
We’ll also provide an overview of how Belly Fat works so that you have a better understanding of what causes Belly Fat and why it’s more difficult than other types of fat to get rid of. Belly Fat is a particularly annoying type of fat because it tends to be more dangerous than other types. Belly Fat around the abdominal organs causes health problems such as diabetes, heart disease, and stroke. Belly Fat can also cause cancer!
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Now, before we begin, a few words about Belly Fat in general:
It’s likely that everyone has some Belly Fat but for most people, Belly Fat is located mainly near their stomach (hence the name Belly fat).
Belly fat is easy to store but hard to get rid of! The reason why Belly Fat is difficult to lose is, Humans have a good amount of abdominal muscles and muscle tissue which means that any Belly Fat stored is going to be protected. Belly Fat also feeds off of carbohydrates, fat, and protein to form new Belly Fat, but Belly Fat can’t absorb these nutrients, so it depends on the body breaking down existing fat cells first before Belly Fat can absorb any more nutrients.
Another reason why Belly fat is hard to get rid of is because of the negative impact it has on your hormones. The excessive amount of Belly Fat contributes to low testosterone which causes weight gain around the stomach (Men are at higher risk).
In addition, Belly Fat interferes with insulin levels which means that even if you’re eating right-you may still have problems getting rid of Belly fat due to the production of insulin. Belly Fat is also known to cause high cholesterol which causes heart disease and strokes. Belly fat can also be one of the main causes of diabetes because it interferes with glucose uptake in cells.
Benefits of losing belly fat:
As you may have noticed, Belly Fat mainly consists of a lot of muscles so if you managed to lose Belly fat, then that’s great since Belly fat usually comes along with good overall health benefits including a decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol; better circulation at the cellular level; faster metabolism which means more calories burned per day; muscle growth due to excess testosterone and much higher testosterone levels as well!
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How to lose belly fat by eating better food?
One of the best ways to lose belly fat is by avoiding certain foods. Belly Fat is usually made up of a mixture of fat, protein, and carbohydrate. It’s likely that Fat around the stomach is more difficult to get rid of when you have high fat, protein, and carbohydrate intake. Belly Fat likes energy-dense foods because that means it can produce Belly fat faster as well as provide Belly fat with more nutrients.
The best type of Belly fat food to avoid is low-density food (things like vegetables and fruits). Belly fat loves dense foods because they have more calories per serving. Foods such as baked potato, pasta, bread, or cereal. Carbohydrates should be reduced to 50 grams per day and proteins should be consumed at about 75-125 grams per day depending on your Belly fat level. Belly fat requires at least 3-4 grams of fat per day in order to produce fat, but it cannot absorb more than 2 grams of fat so make sure not to consume too much.
Belly Fat also requires a good amount of carbohydrates in order to form new Belly Fat, but it also cannot absorb carbs which means it has to rely on the body breaking down existing fat cells first before it can take in any carbs. Belly fat loves protein as well because it uses proteins for muscle growth and requires a good amount of protein in order to produce Belly fat but not so much that it absorbs too many nutrients and interferes with getting rid of Belly fat.
The goal is to avoid foods that provide a lot of calories without being able to burn them off due to Belly Fat production which means rich, fatty foods are out (such as butter, cheese, or oils). Belly Fat loves those types of food because they don’t need muscle energy or nutrients from outside sources in order for Fat production to occur.
Belly Fat also requires some protein in order to grow but not too much (1 gram). Belly fat also needs some carbs to grow but can’t absorb it, so Belly Fat will require you to burn off any Belly Fat you already have in order for it to be able to absorb more carbs. This means that if you eat a lot of carbohydrates (pasta, rice, etc.) and belly fat doesn’t get used up then Fat will use that extra energy as another reason to form more belly fat.
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The best foods include:
- Lean meat (no saturated fats)
- Green vegetables such as broccoli, lettuce, or spinach (no salads with dressing since Belly fat loves oil)
- Small amounts of beans/nuts/sweetcorn are ok
What exercises can help lose Belly Fat?
The Belly fat workout is a way of losing fat efficiently. Belly fat can be reduced by doing exercises that require the abdomen to do work as well as use up Belly Fat for fuel. Belly fat loves doing exercises that are low impact and don’t involve moving a lot since it prefers those types of exercises. These types of exercises can be done at home or outdoors without any equipment, but they should be done for about 30 minutes every day!
Biking: Start off with about 10 minutes on the bike and then increase the time by 5 minutes each day until you reach 30 minutes. Biking is perfect because it’s different from the usual type of exercise which means your Belly fat will need to do a new kind of work when you’re biking. Biking also uses up belly fat to an extent. Fat will be used as fuel which means belly fat will be burned while you are doing your biking workout.
Incline walking: Start off by walking on a flat surface for about 10 minutes then increase the time by 5 minutes each day until you can walk 30 minutes at a slow pace (3 mph). Walking uphill requires more energy from inside and out thus making your body use more fat as fuel. The incline also allows Belly Fat to have an aerobic exercise where it needs Oxygen in order to get rid of the extra Belly Fat.
Swimming: You should start off with about 10 minutes of slow swimming then increase by 2-5 minutes each day until you hit 30 minutes of swimming per day.
Here are some important tips on How to lose belly fat:
- Start by cutting out sugar and processed foods
- Drink more water each day to stay hydrated
- Exercise at least 3 times a week – try swimming, running, or biking
- Take part in activities that make you happy – this will help reduce stress levels
- Get enough sleep every night, so your body can recover from the day’s work
- Try not to eat late at night – it is best for your metabolism if you stop eating 2 hours before bedtime
- Try to get outside as much as possible during daylight hours because exposure to natural light helps regulate hormones that affect weight gain and moods
- Eat slowly and chew well when eating meals, so your stomach has time to tell you when it’s full
- Avoid skipping breakfast because this will only lead to overeating later on in the day which could result in weight gain or difficulty losing weight
- Beware of hidden calories such as those found in sauces, dressings, sodas, alcohols, etc., these things add up quickly!