The best way to lose weight is by changing your diet, but there are hundreds of best diet plans out there and it is very hard to choose among them. You must understand the nature of your body first and then select which type of diet suits you. Some diets focus on satiety, which means you have to reduce your food intake, while other diets restrict your intake of carbs, sugars, and fat. In this article, we will share the top 3 best diet plans that can help you to reduce weight and maintain overall health.
Here are the top 3 best diet plans to reduce weight
1.Plant-Based:
The diets that are made from plants, plant extracts, plant protein are known as plant-based diets they are also called vegan food. This food mainly restricts the intake of animal products like casein, honey, albumin, eggs, and dairy. The main aim of this diet is to stop taking high-calorie food and encourages you to take rich fiber and plant protein diets.
Consuming plant-based food will help you to reduce the risk of chronic conditions like heart disease, diabetes, certain cancers. All vegetables are vegan.
2.Intermittent Fasting:
This dietary plan cycles between the periods of eating and fasting. The plan allows you to eat two meals a day with at least 8 hours gap between the meal, also you need to minimize your calorie intake which helps you reduce weight. Some studies say there will be 3-8% of weight loss in the span of 3-24 weeks if you follow the rules strictly. This plan will also benefit you in anti-aging, brain health, inflammation reduction, insulin production, etc.
3.Low Carbs Diet:
Among the most popular diets, a low-carb diet is one of the efficient ways to lose weight. There are many varieties of low carb diets like the ketogenic diet, Atkins diet, LCHF(high-fat) diet to name a few. The Keto diet restricts the intake of carbs and encourages you to consume more fat and protein, helps you to curb your appetite and raise metabolism. When you are taking low carbs your body uses fatty acids rather than carbohydrates to produce energy by converting them into ketones and this process is called ketosis which helps you to reduce weight drastically.
There are many other dietary plans like the paleo diet, low-fat diet, the dash diet, etc. Depending on the nature of your body you can choose any dietary plan to follow. But, it is recommended to take advice from your family doctor before following any kind of dietary plan.
